More than 6 million U.S. children from ages 2 to 17 are currently diagnosed with attention deficit hyperactivity disorder (ADHD), according to the Centers for Disease Control and Prevention (CDC). The CDC also estimates that two-thirds of these children (64 percent) also have other co-occurring mental, emotional, or behavioral disorders (1). According to the National…
May is Mental Health Awareness Month. In many communities, it’s an opportunity to participate in local events and activities that promote mental wellness. It’s also an ideal time to examine the way your own thoughts impact your quality of life. Many Americans struggle with conditions such as depression, anxiety, trauma disorder, and more. Sadly, instead…
Journaling has been proven to be an effective tool for combatting symptoms of depression, anxiety, and improving overall mental health. But, unfortunately, many of us may have journaled when we were younger and then abandoned the practice as we got older, busier, and perhaps less interested. You may even believe that the introspective nature of…
A new study published by The National Center for Biotechnology Information has found that positive childhood experiences (PCEs) are critical for excellent mental health in adulthood. The greater amount of negative childhood experiences a person has, the more likely they are to experience poor health as an adult. These adverse childhood experiences (ACEs) may lead…
Many people don’t realize that they would benefit from mental health treatment. Some others think going for mental health treatment degrades them as a person, while some get stigmatized for entering a mental health treatment program. However, entering into a treatment program that addresses both addiction and mental health disorders maximizes the effectiveness of the…