What You Will Learn in Cognitive-Behavioral Therapy (CBT)

Drug and alcohol addiction can damage many areas of a person’s life. That includes relationships, career goals, self-confidence, and daily life skills. Cognitive-behavioral therapy (CBT) is one of the most commonly used therapies to help a person move forward in their lives through addiction recovery. A cognitive-behavioral therapy program teaches you how to control thoughts…

couple in therapy discussing Signs of a Codependent Relationship

9 Warning Signs of a Codependent Relationship

A codependent relationship is a kind of dysfunctional relationship where one person is a caretaker, and the other person takes advantage. Codependent relationships are extremely common among people with substance use issues. Typically, one partner will take care of the other to the extent of enabling that partner’s addictive behavior. Often, the caretaker is raised…

woman going over The Importance of Nutrition in Addiction Recovery

The Importance of Nutrition in Addiction Recovery

Proper nutrition is often overlooked in discussions about substance abuse recovery. The focus tends to be on detoxification, therapy, support groups, etc. While all of those things are crucial to recovery, true health cannot be achieved without nutritional balance. Chronic substance use depletes valuable nutrients that optimize our body’s ability to function properly. It also…